Cinnamon has been shown to be beneficial in controlling diabetes. According to experts, if you are just before the onset of diabetes, start eating cinnamon. In this way it is possible to avoid diabetes.
Cinnamon has many benefits in modern medical science. Eating less cinnamon every day helps control blood sugar levels. If you have diabetes, eat cinnamon, you will benefit. This information was published in the Journal of Endocrine Society.
A large population of the world suffers from type 2 diabetes. In other words, many people are slowly falling prey to diabetes. Start eating cinnamon at this time, you will get benefits. Galileo Romeo, a specialist at the Jocelyn Diabetic Center in Boston, USA, and his team fed cinnamon to a group of volunteers who were rapidly developing diabetes. They have been fed cinnamon supplement for 12 weeks. It has been seen that their blood sugar level has started to go down slowly, diabetes has gone away.
This cinnamon treatment has divided 51 volunteers into two groups. One group was given 500 mg of cinnamon capsules three times a day, while the rest were given no side effects. After 12 weeks, those who were given cinnamon were found to have abnormal fasting glucose levels. If there is an abnormality in the reaction of carbohydrates in the body, it is considered as the first symptom of diabetes. So eat cinnamon, you will surely stay healthy.
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