Since the lockdown started, many people have been sitting at home doing office work and their children's schooling is in full swing. Many of us don't have the habit of working at home for so long, so when we return to our world at the end of the day, there is a lot of pain in the waist.
Having back pain know the reason and back pain relief
Fitness expert Mrinalini Mukherjee says, "Low back pain can be caused by a number of ailments, so it should be taken seriously. But after working in a chair for a while, those who are complaining of low back pain have only one piece of advice - please fix your posture." You have to keep your back straight when working in any chair. This is probably not the case when you are working at home. You are squatting, or maybe you are lying on your back in bed - these are the causes of your back and waist pain. "
Sitting stretched is bad for our back, waist, lower body. So it is advisable to take a short walk with a ten minute break after working for an hour. You should not work with your back bent or with a pillow on your lap.
Remember, if there is a lot of pain in the waist, but there is no benefit in trying to reduce it by doing any exercise quickly. Get full rest. Mrinalini says, “Give a cold toast first, you can give a hot toast to reduce the inflammation a little. Once the pain has completely subsided, then either return to your exercise routine. But no matter what you do, you have to make it a habit to sit with your back straight. "
And an important thing, more or less everyone is sitting at home eating a little more, not walking compared to that. If you start gaining weight, but not only the waist, but also other parts of the body will start to ache.
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