How to Lose Face Fat

What to do to reduce facial fat ?

Many people know the way to reduce belly fat or belly fat. then we know

How to Lose Face Fat in a week

- So by exercising regularly, the abdominal fat is shed and the abdomen is kept under control. But what to do if the face looks abnormally heavy or swollen as a result of excess fat accumulation in the face? This excess fat accumulates under the chin and hangs down to the neck and can change the shape of the face. Then it will not look good and age will feel more.

In order to maintain the beauty of the face, it is very important to reduce the excess fat accumulated under the cheeks and chin. But reducing belly fat is not as easy as belly fat! Reducing facial fat is a completely different matter.

How to Lose face  Fat Exercise

Exercise 1: Try to open your mouth as much as possible. Unless you are feeling tension or pressure on your cheeks, lips and chin. Leave it like this for at least three minutes and then rest for 15-20 seconds. Exercising twice a day in this way will increase blood flow to the mouth, which helps reduce excess fat in the face.

Exercise 2: Close your eyes, keep your fingers over your eyes, keep your eyelids down and try to raise your eyebrows. This will stretch the forehead. Exercise in this manner for at least five minutes every day. This will reduce the fat accumulated in the lap of the eyes.

Exercise 3: Keep tilting your head back as slowly as possible, until you feel pressure on the neck and under the chin. Now try to rotate the jaw slowly from right to left and from left to right. If you can do this exercise at least 5 times a day for five minutes, the neck and neck muscles will become tense. At the same time, excess fat in the neck and throat will be reduced quickly.

Exercise 4: Lean the head back as much as possible and apply equal pressure on the cheeks with both hands. At the same time try to smile with your mouth closed as much as possible. Exercising at least 10 minutes regularly will easily reduce excess fat from the cheeks.

Exercise 5: Insert one or two fingers in the mouth and suck as hard as possible. Or compress the cheeks as much as possible by pulling air into the mouth in that position. If you can exercise this method at least 10 times a day, the swelling of the cheeks will decrease quickly.

Doing the above exercises will reduce the excess fat in the face and the face will be taut and you will be able to be attractive by removing the impression of age.

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