Cauliflower contains fiber for weight loss and digestion; There is choline, which is needed for memory. In addition, this cauliflower is full of other important nutrients. It has anti-cancer properties. As a result, winter vegetables are very important in the daily diet.Cauliflower can be eaten in different ways. All the delicious food can be made with cauliflower with just a little innovative thinking. Foods made with cauliflower are delicious and nutritious at the same time. Many kinds of recip.
HOW TO MAKE ROASTED CAULIFLOWER?
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| Roast cauliflower |
Materials
1 whole cauliflower, 1 tbsp finely crushed garlic, 3 cups olive oil, 2 tbsp mustard paste, 1 tsp fine lemon peel, 1 tsp black pepper powder, half a tsp paprika, 1 tsp mixed herbs, 2 teaspoons of lemon juice, 1.5 tablespoons of honey, 3 cups of grated cheese, 3 cups of salt.
Method
Cut and wash the stalks on the side of the whole cauliflower. In a large pot, put a lot of water in the oven. Add 2 tablespoons of salt and when the water boils, add whole cauliflower. Leave it for 2 minutes and pick it up. Wipe very well with a kitchen towel. Preheat the oven to 220 degrees for 10 minutes. In a bowl, mix together the crushed garlic, olive oil, mustard paste, black pepper powder, mixed herbs, lemon juice, honey, paprika, lemon peel, salt and make a dressing. Brush the dressing on the cauliflower and leave it for 1 hour. Now spread the grated cheese on the cauliflower and bake in the preheated oven for 40 minutes. Remove from the oven and spread the dressing on top and serve hot.
How to make Cauliflower cream soup?
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| Cauliflower cream soup |
Materials
3 cups of chicken stock, 2 cups of cauliflower pieces, 2 tablespoons of mushroom paste, 1 tablespoon of garlic paste, 3 tablespoons of onion paste, half a cup of milk, 2 tablespoons of flour, 50 grams of butter, 3 parts of a cup of cooking cream, 1 part of white pepper powder 1 teaspoon, a little lemon juice and 1 tablespoon of parsley.
Method
First fry the garlic lightly with half the butter in the oven. Fry cauliflower pieces a little with chopped onion. Fry the cauliflower very well. When well fried, add 1 cup chicken stock. When the cauliflower is soft, take it down, cool it a little, blend it and keep it as a paste. Fry the remaining butter and mushrooms in a pan again. Fry with flour. If the color of the flour changes, keep stirring with milk very frequently. Then stir in the chicken stock and cauliflower paste one by one. When it boils, add cream and black pepper powder. When done, take it down with parsley and lemon juice before unloading. Serve hot.
How to make Cauliflower fried rice?
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| Cauliflower fried rice |
Materials
1 cauliflower (medium), 3 eggs (fry in oil), 1 cup of chicken breast (cut into cubes), 1 cup of barbati, 1 cup of carrots, 2 tablespoons of flour, 1 teaspoon of white pepper powder, onion leaves , According to the amount of salt, oil / ghee / butter oil 3 tablespoons, maggi sauce 2 teaspoons.
Method
Cauliflower should be cleaned, washed and blended. Stir in the chicken with the oil in the pan for a while. Carrot and barbati should be given. Add salt with soy sauce and black pepper powder. Mix well. Then stir in the blended cauliflower for a while more. Mix well and spread onion leaves and serve.
How to make Crispy cauliflower?
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| Crispy cauliflower |
Materials
10-12 cauliflower flowers, 1 green capsicum, 1 carrot, 1 potato, 2 eggs, half a cup of cornflower and rice powder, 1 tablespoon of black pepper powder, 1 tablespoon of chaat spice powder, salt, water, raw chilli powder, 1 teaspoon of crushed garlic, 2 tablespoons of tomato, chili and soy sauce, half a cup of butter, oil for frying.
Method
Boil the cauliflower in boiling salt water for one minute and add water. Similarly, cut the potatoes, capsicum and carrot into long pieces and boil them a little. Now fry the cauliflower with eggs, cornflower, rice powder, black pepper and chaat spices and fry the flowers in a deep oil. Now heat butter in that pan, fry ginger and garlic, add sauce and raw chilli powder and add a little water. Once cooked, cover with boiled vegetables for a while and shake lightly with fried cauliflower. Put down and serve.
How to makeCauliflower pakora?
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| Cauliflower pakora |
Materials
1 cauliflower, 3 cups of rice powder, 3 cups of gram flour, 1 teaspoon of chilli powder, half a teaspoon of turmeric powder, 3 teaspoons of hot spice powder, 3 teaspoons of black pepper powder, 2 tablespoons of bread crumbs, salt to taste and oil For deep frying).
Method
Peel a squash, grate it and squeeze the juice. Pour the cauliflower pieces into a sieve and let the water drip. Now mix all the spices, rice powder and besan in a bowl and mix it with water to make a thick mixture. Mix the cauliflowers well in the rice mixture. Now spread it with biscuit powder. Heat oil in a pan and fry the cauliflower pieces. When dark brown, remove from the oil and serve hot with the sauce.
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