We eat dates every day during Ramadan iftar. However, if you want, you can eat dates all year round. Although we all eat dates, its medicinal properties are unknown to many. Many diseases can be eliminated by playing this fruit.
Rich in nutrients, one of the best sources of iron, dates must be included in the food list. Putting dates on the daily food list will increase the body's immunity. Almost all nutritionists talk about keeping dates in the diet. Each 100 grams of dates contains 0.09 grams of iron.
According to nutritionists, most of the iron needed by the body comes from these dates. However, those who have diabetes, experts say to keep the dried dates in the diet.
Dried dates also contain essential minerals for the body. Dates have medicinal properties, and they also meet the body's need for vitamins.
The benefits of eating dates every day - Immunity
The antioxidants in dates boost the immune system. It contains lots of vitamins, minerals, calcium, potassium. So you can put dates in your daily diet.
Meets anemia
Dates are very necessary for anemia patients. Dates provide about 11 percent of the amount of iron a healthy person needs.
Sugar substitutes
Those who do not want to eat sugar, they can eat date juice and molasses. So you can eat dates to avoid sugar loss.
Maintains good heart health
The various minerals in dates help to keep the heart rate right. So dates are very beneficial for heart health.
Controlling high blood pressure
The sodium in dates regulates blood pressure. Therefore, dates should be included in the diet of patients with high blood pressure. In addition, dates contain lutein and zeaxanthin, which keep the retina healthy.
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