Women use vitamin 'E' capsules for long thick hair and glowing skin. These capsules can be used in a variety of ways.

The anti-oxidant in Vitamin E is very beneficial for hair and skin. Did you know that vitamin ‘E’ capsules depend on its use. If you do not know how to use it properly, it can be harmful.

Vitamin E in hair and skin care

Let's know the proper use of Vitamin 'E' capsules in hair and skin care-

1. Vitamin ‘E’ brightens the skin as well as relieves skin dryness. Every night before going to bed, mix coconut oil or almond oil and apply it on the face. This will brighten your facial skin.

2. Use vitamin E like sunscreen. You can use vitamin 'E' capsules before going out in the sun. This protects the skin from the sun's rays.

3. In winter, the skin as well as the lips become quite dry. Applying matte lipstick on dry lips makes the lips even drier. Use vitamin 'E' capsules before applying lipstick.

4. Dark circles ruin the beauty of the face. If you also suffer from this problem, massage around the eyes with vitamin 'E' oil before going to bed at night. Doing so will reduce dark circles.

5. Vitamin E is not only good for the skin, but also for the hair. Vitamin E is used to thicken hair. You can also use it mixed with coconut oil. Massage a mixture of coconut oil and vitamin E into the hair one day before washing.