Eating 5 fruits keeps the skin well.

Regular consumption of fruits will improve the skin. But you know what? Eat no fruit. There are five fruits that will keep your skin looking good.

Let's not know which fruits are excellent for the skin.

1. Apples are rich in Vitamin A, C, Dietary Fiber, Potassium and Magnesium. It contains lots of antioxidants, which pull out  free radicals from the skin. So the skin will be better.

2. Lemons contain natural bleaching emissary & plenty of vitamin C. Which unfasten  skin blemishes. Also helps to remove toxins from the body.

3. You will get many advantage by playing papaya. Eat 7-8 pieces of ripe papaya every day. Get back the radiance of the skin.

4. Bananas contain amino acids, potassium and plenty of water. It keeps your skin hydrated & reduces acne problems.

5. Carry  vitamins A, E, C and K, flavonoids, polyphenols, beta carotene and xanthophyll. All this protects your skin from DNA damage.