Turmeric has been used as a spice in cooking for a long time. Yellow is a spice of choice especially for those who are health conscious. In most vegetables, this spice is added to milk or coffee. It not only enhances the taste, but also the nutritional value of the food.
Benefits of raw turmeric:
Eating raw turmeric with mild hot milk, water or tea helps prevent colds and flu. It helps to increase immunity. In addition to turmeric powder, raw turmeric is equally beneficial.
What research says:
According to a study published in the Journal of the Public Library of Science, curcumin in turmeric has anti-inflammatory properties. It is known to help boost immunity. Turmeric has anti-viral, anti-fungal and anti-bacterial properties and helps in the growth of healthy bacteria in the gut.
Some other benefits of turmeric:
Turmeric contains more than 300 nutrients, including beta carotene, ascorbic acid, calcium, fiber, iron, niacin, potassium, zinc, flavonoids and other nutrients. However, the most active compound that has attracted the attention of scientists around the world is curcumin.
The best way to eat turmeric:
Mixing turmeric with black pepper powder greatly enhances its benefits. So try to mix pepper with raw turmeric.
Here are two easy ways to start eating turmeric:
Mix one inch of raw turmeric and one teaspoon of ghee. If you have a persistent dry cough, eat it every day.
You can also drink boiled turmeric with milk. It is extremely beneficial. Because it enhances immunity as well as gives many more health benefits. Especially those suffering from respiratory infections should consume yellow milk, which is also called golden milk. Turmeric is also known to be beneficial in the treatment of various diseases.
You can also eat raw turmeric to eliminate digestive problems. As a natural anti-septic, it will keep you away from cold and fever.
Raw turmeric is able to flush out contaminants from the blood. There is no pair to keep the skin beautiful and radiant.
Informative...
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