Eat dates regularly, increase immunity

Coronavirus has made the lives of people around the world damaged.The number of victims is increasing day by day.The number of deaths is also increasing. So at the moment it has become very important to follow proper hygiene rules and increase immunity.

According to health and lifestyle website Boldsky, experts say that the higher the immunity, the better the ability to fight the virus. And to increase the resistance to this disease, eat four to five dates a day. Dates rich in fructose & glycemic are extremely helpful for our health, which will increase immunity. 

According to nutritionists, dates are rich in nutrients. In addition to the necessary antioxidants, it contains important vitamins A, B, C, sulfur, protein, manganese, fiber, iron, etc. In addition, dates contain necessary nutrients like fluorine, magnesium, cobalt, boron, selenium and zinc, which are very helpful for our body.

Who should eat how much?

In case of children, one to two dates should be eaten daily. Adults need to eat three to 5 dates a day.

How to eat?

1. You can get up in the morning & chew four to 5 dates on an empty stomach.

2. Can be boiled with milk. It has more benefits. This is because iron deficiency in the body is easily restocked by playing with boiled date milk.

3. Soak dates in water overnight and drink that water on an empty stomach in the morning, it will relieve constipation. Eat soaked dates as well, it will increment immunity.

Other health benefits of dates

1. Dates help to alleviate the problem of low blood pressure.

2. Dates contain B vitamins (B1, B2, B3, B5), Vitamin A & Vitamin C & plenty of antioxidants to help boost the body's immune system.

3.Vitamin B6 in dates helps to increase the skill of our brain.

4.Dates are extremely helpful in eliminating glucose deficiency in the body.

5.The selenium, manganese, magnesium & copper in dates help to improve bone health & strengthen bones. Helps prevent bone disease called osteoporosis.

6.The sulfur courtyard present in dates plays a special role in keeping away diseases like allergies.

7.Dates improve heart health by lowering cholesterol levels.

8. Dates also help to increase digestion.