During the rainy season, allergies appear unknowingly with various diseases. People with allergies need extra attention, especially at this time. Colds, coughs, sore throats or runny noses, sneezing and other common allergies cannot be tolerated. Because reduced immunity in the body means opening the way for the corona virus to increase.
Do you see a doctor right away if you have any symptoms of allergies? Of course it will depend on the type of suffering. However, it is possible to get rid of allergies in some simple ways at home. Let's learn a few ways.
Trying to understand what allergies are growing or may increase
Does your allergy start with the change of seasons? But you must have realized by now that this is a problem for you. However, many times allergies can start from any food, any special time, any special clothes, any special thing. And there is dust. However, knowing what the mask cloth will be, use it very well. To avoid corona, take care not to start allergies by turning over the mask cloth.
Keep the nose clean
Experts say that there are several rules to follow to avoid corona virus. They have instructed to keep them at home. Make it a habit to wash your hands with soap every time you go to the toilet or after a certain period of time. Also, if you have a cold, try to keep your nose clean at all times. Allergens enter the body through the nose. If necessary, take steam, take nasal spray. Talk to a doctor if necessary.
Understand the problem of allergies
50 percent of people do not realize that they have allergies. A recent study found that 33 percent do not receive the right treatment at the right time. The reason is lack of awareness. Most Indians think that allergies are not a long-term problem. So as long as the disease is not appearing on a large scale, they do not treat.
House cleaning
Dust allergies are caused when the house is not clean. In addition to sneezing and coughing, it can cause problems with watery eyes and nose, shortness of breath or skin rash. In this case, taking anti-allergy drugs without the advice of a doctor can be dangerous. So there are several home remedies that can be used as an alternative to anti-allergy medications to get rid of the problem of dust allergies. First of all, the house needs to be cleaned. Then you can eat green vegetables, green tea, ghee and vapor.
Stress and sleep
Grilled food, processed foods, sugar all make a lot of toxins in your body. These increase your stress. You may not even realize what caused you to be stressed out. As a result, sleep is disturbed. And sleep disturbances mean that the whole system of your body changes. As a result, the body becomes weak and easily catches any infection. You have to get rid of the poison from your body, you have to increase the amount of sleep. Eat fruits with vitamin C, turmeric, ginger, nuts and drink plenty of water.
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